🌍 Tips for Mindfulness 💛 1️⃣ Focus on the Basics If you support others, you already understand the core principles of wellbeing: Leisure. Rest. Work. Self-care. They’re the same foundations you encourage for the people you care for — and they work for you too. Think of it like this: Leisure:  Do one small thing that brings you joy each day — music, a walk, a puzzle, a cup of tea in peace. Rest:  Real rest isn’t just sleep. It’s permission to stop, even for five minutes. Wor

This year, Carers Rights Day is on Thursday 20th November and the theme is 'Know your rights, use your rights.' As a carer, you have the right to: Ask your GP practice to identify you as a carer Request a free flu jab Request a carer’s assessment (from Social Care services) Be protected against discrimination or harassment Be consulted when the person you care for is discharged from hospital   Working carers also have the right to unpaid carers leave, and to request flexible

Northwich "Let's Talk" has a new venue at Baron's Quay (opposite Wildwood) Come along on Thursday 23rd October 10am-4pm to meet Cheshire West & Chester Council representatives and a member of our team. They can help and support with your questions and signpost you to local services.

All are welcome at Cheshire and Warrington Carers Trust Annual General Meeting on Friday 14th November at 11am at Plumley Village Hall. The hall has parking available and is a short walk from Plumley train station. If you would like to attend please register via the link below: https://www.bettertogetherwestcheshire.org/events-1/cheshire-and-warrington-carers-trust-annual-general-meeting-agm-2025 A light lunch and refreshments will be provided during the meeting. We look forw